We have a winner for Yoplait Greek's "Nourish Your Inner Goddess" gift pack! Check out the drawing below to see who won!I saw this Sweet and Sour Chicken recipe on Three On Food's website, it's a great website shared by three women who post their favorite recipes! I was really excited to try this recipe because Andrew LOVES sweet and sour chicken from our local Chinese restaurant. We really liked this dinner, I don't think it tasted exactly like the restaurant version but it was very good! The only negatives are that it's a little time consuming (frying the chicken and then baking it for an hour) and that it's fried. We're all trying to lose weight and we're not going to get there by frying up dinner... literally.
EVERYONE NEEDS TO WATCH JAMIE OLIVER'S FOOD REVOLUTION!! It's on Friday nights, ABC, at 8:00pm (central time)! If you missed the first two episodes they are available online for free! It will make you think twice about the food you feed your family!
Chicken Ingredients
3-4 boneless, skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
Sauce Ingredients
3/4 cup sugar
4 tablespoons ketchup
1/2 cup vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt
Directions
Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together and pour over chicken.
Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.
Now for the winner of the Yoplait Greek's "Nourish Your Inner Goddess" gift pack! Thanks to everyone for entering! You gave Abbott good scissor practice!
And folding practice 
And orneryness practice.... oh no! 
And shaking practice 
Is that enough shaking mom? 
It's cute how he closed his eyes! 
And the winner is...
ANTHY!!! Congratulations! 
12 comments:
What a cute, handsome boy you have!! Thanks so much for mentioning us on your blog!! That was so sweet of you! I do remember this being a very time consuming recipe but to me it was worth it! Especially if I get a thumbs up from my group! Hard to make everyone happy around here sometimes!!! ;o) I have not made this in a while. Maybe it'll go on my menu rotation for next week! Happy Cooking!
What a precious boy! And congrats to your winner, Anthy!:)
We love sweet and sour anything. Will definitely try this recipe. I very seldom fry things for the same reason you wrote about but I figure once in a while won't hurt too much!! Love your helper--so cute. Congratulations to Anthy.
Happy Easter Day! I've an award for you, please come and pick it up when you're free.
What a cute boy!!! Congrats to Anthy and that chicken looks so good. My kind of dish!
What a cute boy!!! Congrats to Anthy and that chicken looks so good. My kind of dish!
We love watching Jamie's show too. Although this chicken is time consuming, it looks delicious and worth every minute:D
cute way to do a giveaway! this chicken looks awesome. it would be a huge hit in our house too!
Oh gosh I love sweet and sour chicken...thanks for sharing this recipe! Love the new Jamie Oliver show...I am glad you are, too!
Congrats to the winner! This chicken looks SO yummy :)
Congratulations to Anthy! YAY! What a nice giveaway.
Yummm...sweet and sour chicken is a favorite here as well.
And your son is a LOVE! Oh my, he's just as handsome as handsome can be!
GREAT RECIPE!
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